Шкембе чорба с хляб
Nutritional Overview
Това е традиционна шкембе чорба с прясно мляко, олио, червен пипер и филия хляб. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шкембе чорба с хляб contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Шкембе чорба с хляб offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Шкембе чорба с хляб is an excellent energy source for active individuals and athletes.
• High in fats (21g), Шкембе чорба с хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шкембе чорба с хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шкембе (телешко шкембе) contributes 120 calories (31% of total calories).
• Protein sources: шкембе (телешко шкембе), прясно мляко, хляб provide essential amino acids for muscle health.
• Energy sources: хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шкембе (телешко шкембе)
100gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
прясно мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
червен пипер
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хляб
50gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
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