мясо с картофельным пюре
Nutritional Overview
Блюдо состоит из говяжьих котлет, куриного филе, шашлыка из говядины и картофельного пюре. Некоторые значения, такие как сахар, оценены приблизительно или недоступны, поэтому установлены в 0 или по оценке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, мясо с картофельным пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! мясо с картофельным пюре provides 45g of protein, supporting muscle growth, repair, and satiety.
• мясо с картофельным пюре provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), мясо с картофельным пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. мясо с картофельным пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий шашлык contributes 200 calories (30% of total calories).
• Protein sources: говяжья котлета, куриное филе, говяжий шашлык provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжья котлета
100gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
куриное филе
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
говяжий шашлык
100gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
картофельное пюре
150gr
Protein: 0g
| Carbs: 17g
| Fat: 9g
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