Завтрак с бананом и сникерсом
Nutritional Overview
Завтрак содержит умеренное количество белков, углеводов и жиров. Протеин из йогуртов и творога, быстроусвояемые углеводы из банана и сникерса, низкокалорийный американо. Сбалансированное сочетание энергии и нутриентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Завтрак с бананом и сникерсом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с бананом и сникерсом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Завтрак с бананом и сникерсом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Завтрак с бананом и сникерсом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с бананом и сникерсом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка с творогом contributes 280 calories (44% of total calories).
• Protein sources: Булочка с творогом, Йогурт Quark с протеином provide essential amino acids for muscle health.
• Energy sources: Банан, Булочка с творогом, Сникерс, Йогурт Quark с протеином supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Американо
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Булочка с творогом
100gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
Сникерс
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Йогурт Quark с протеином
150gr
Protein: 14g
| Carbs: 7g
| Fat: 6g
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