шоколадные вафли
Nutritional Overview
На фото изображены шоколадные вафли. Значения рассчитаны для порции около 100 г. Некоторые значения могут быть неточными из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадные вафли contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадные вафли contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), шоколадные вафли is an excellent energy source for active individuals and athletes.
• High in fats (24g), шоколадные вафли provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадные вафли should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная начинка contributes 300 calories (63% of total calories).
• Protein sources: вафельные коржи, шоколадная начинка provide essential amino acids for muscle health.
• Energy sources: вафельные коржи, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельные коржи
50gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
шоколадная начинка
50gr
Protein: 3g
| Carbs: 30g
| Fat: 21g
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