омлет из яиц
Nutritional Overview
Омлет, приготовленный из яиц и небольшого количества сливочного масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, омлет из яиц provides moderate energy and can fit well into most balanced meal plans.
• омлет из яиц offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, омлет из яиц is suitable for low-carb and ketogenic diets.
• High in fats (22g), омлет из яиц provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. омлет из яиц provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (117% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
масло сливочное
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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