молочная рисовая каша с хлебцами
Nutritional Overview
На фото изображена молочная рисовая каша с сахаром и двумя хлебцами. Значения для сахара и хлебцев оценены, так как точное количество не указано. Если ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, молочная рисовая каша с хлебцами provides moderate energy and can fit well into most balanced meal plans.
• молочная рисовая каша с хлебцами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), молочная рисовая каша с хлебцами is an excellent energy source for active individuals and athletes.
• молочная рисовая каша с хлебцами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. молочная рисовая каша с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (33% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, рис, сахар, хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
рис
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
хлебцы
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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