мясной пирог
Nutritional Overview
Блюдо представляет собой мясной пирог с начинкой из говяжьего фарша, сыра и слоеного теста. Некоторые значения оценены приблизительно, сахар указан как 2 г по усредненной оценке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясной пирог contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• мясной пирог offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• мясной пирог provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), мясной пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing мясной пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 180 calories (49% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: тесто слоеное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фарш говяжий
80gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
тесто слоеное
60gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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