творог на тарелке
Nutritional Overview
На фото изображён творог (примерно 150 г). Значения для сахара и других макроэлементов оценены по стандартным данным для творога. Других ингредиентов не обнаружено. Если есть добавки, их значения отсутствуют и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог на тарелке provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, творог на тарелке is suitable for low-carb and ketogenic diets.
• творог на тарелке contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 20g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!