Яичница с овощами и ветчиной
Nutritional Overview
На тарелке яичница, ветчина, огурец, помидор и грибы, обжаренные на растительном масле. Значения для масла и грибов оценены, сахар рассчитан по овощам. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами и ветчиной contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с овощами и ветчиной provides 29g of protein, supporting muscle growth, repair, and satiety.
• Яичница с овощами и ветчиной provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Яичница с овощами и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 180 calories (49% of total calories).
• Protein sources: яичница, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
ветчина
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
грибы
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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