Овсянка с маслом и бутерброд
Nutritional Overview
Средняя порция овсяной каши на воде с сахаром, солью и сливочным маслом, дополненная бутербродом с маслом и сыром. Баланс белков и жиров с умеренным количеством углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с маслом и бутерброд contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с маслом и бутерброд offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Овсянка с маслом и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (24g), Овсянка с маслом и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с маслом и бутерброд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на воде contributes 150 calories (31% of total calories).
• Protein sources: Овсяная каша на воде, Сыр для бутерброда provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на воде, Сахар, Хлеб для бутерброда supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на воде
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Сахар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Соль
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло сливочное (в каше и на бутерброд)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Хлеб для бутерброда
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Сыр для бутерброда
20gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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