Салат с тунцом и яйцом
Nutritional Overview
Салат с тунцом, варёным яйцом, огурцами, помидорами черри, семечками подсолнечника и небольшим количеством соуса. Значения для соуса приблизительные из-за отсутствия точной информации.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и яйцом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и яйцом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом и яйцом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Салат с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с тунцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 150 calories (33% of total calories).
• Protein sources: тунец консервированный, яйцо варёное, семечки подсолнечника provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
семечки подсолнечника
20gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
соус (неопределённый)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!