Задушено зеле с месо
Nutritional Overview
Ястието съдържа задушено зеле със свинско месо и малко количество олио. Някои стойности са приблизителни поради липса на точни данни за подправки и точни количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Задушено зеле с месо contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Задушено зеле с месо provides 36g of protein, supporting muscle growth, repair, and satiety.
• Задушено зеле с месо provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Задушено зеле с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Задушено зеле с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 300 calories (73% of total calories).
• Protein sources: свинско месо provide essential amino acids for muscle health.
• Energy sources: зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеле
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
свинско месо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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