Доматена салата с сирене
Nutritional Overview
Салата с домати, краставица и малко сирене. Всички стойности са приблизителни. Липсва информация за подправки и олио, ако има такива, те не са включени в анализа.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Доматена салата с сирене provides moderate energy and can fit well into most balanced meal plans.
• Доматена салата с сирене contains 5g of protein, providing a modest contribution to your daily protein intake.
• Доматена салата с сирене provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Доматена салата с сирене contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Доматена салата с сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домати contributes 80 calories (67% of total calories).
• Protein sources: домати provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
краставица
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сирене
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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