яичница и помидоры
Nutritional Overview
На фото яичница, два варёных яйца и миска с помидорами черри. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница и помидоры contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница и помидоры provides 32g of protein, supporting muscle growth, repair, and satiety.
• яичница и помидоры provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), яичница и помидоры provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яичница и помидоры is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 220 calories (54% of total calories).
• Protein sources: яичница, варёные яйца provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
120gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
варёные яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
помидоры черри
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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