зефир клубничный
Nutritional Overview
На фото изображён клубничный зефир. Значения для белка, жиров и углеводов рассчитаны на основе стандартного рецепта. Жиры отсутствуют, белка очень мало. Если какие-то значения неизвестны, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, зефир клубничный provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), зефир клубничный is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests зефир клубничный should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 110 calories (79% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сахар
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
яблочное пюре
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
яичный белок
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
клубничное пюре
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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