творог с йогуртом и орехами
Nutritional Overview
Блюдо состоит из творога, греческого йогурта, мёда и миндаля. Значения рассчитаны приблизительно, некоторые данные могут быть неточными из-за визуальной оценки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с йогуртом и орехами contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с йогуртом и орехами provides 21g of protein, supporting muscle growth, repair, and satiety.
• творог с йогуртом и орехами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), творог с йогуртом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. творог с йогуртом и орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: миндаль contributes 186 calories (43% of total calories).
• Protein sources: творог, миндаль provide essential amino acids for muscle health.
• Energy sources: мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
мёд
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
миндаль
30gr
Protein: 3g
| Carbs: 2g
| Fat: 23g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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