Колбаса с рисом и соусом
Nutritional Overview
Блюдо состоит из жареной колбасы, варёного белого риса и порции майонеза. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Колбаса с рисом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Колбаса с рисом и соусом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Колбаса с рисом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (50g), Колбаса с рисом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Колбаса с рисом и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса contributes 400 calories (51% of total calories).
• Protein sources: Колбаса, Варёный рис, Майонез provide essential amino acids for muscle health.
• Energy sources: Варёный рис, Майонез supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса
150gr
Protein: 18g
| Carbs: 4g
| Fat: 35g
Варёный рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Майонез
40gr
Protein: 4g
| Carbs: 11g
| Fat: 14g
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