Обед: макароны с мясом
Nutritional Overview
Обед с макаронами и мясом: хороший источник белка и углеводов, умеренное количество жиров и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1057 calories, Обед: макароны с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед: макароны с мясом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (167g), Обед: макароны с мясом is an excellent energy source for active individuals and athletes.
• High in fats (21g), Обед: макароны с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед: макароны с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ужин: лагман contributes 450 calories (43% of total calories).
• Protein sources: макароны с мясом, перекус 6 мандаринов маленькие, ужин: лагман provide essential amino acids for muscle health.
• Energy sources: макароны с мясом, перекус 6 мандаринов маленькие, ужин: лагман, перекус: половина яблока supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны с мясом
200gr
Protein: 20g
| Carbs: 45g
| Fat: 8g
перекус 6 мандаринов маленькие
300gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
ужин: лагман
350gr
Protein: 20g
| Carbs: 55g
| Fat: 12g
перекус: половина яблока
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!