Овсянка с сыром и кофе
Nutritional Overview
Завтрак состоит из овсяной каши на воде, ломтика сыра Эмменталь, чёрного кофе и кусочка шоколада. Значения для воды и кофе установлены как 0 калорий. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с сыром и кофе contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсянка с сыром и кофе provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Овсянка с сыром и кофе is an excellent energy source for active individuals and athletes.
• High in fats (21g), Овсянка с сыром и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с сыром и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр Эмменталь contributes 210 calories (51% of total calories).
• Protein sources: овсяные хлопья, сыр Эмменталь provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр Эмменталь
40gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколад
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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