Пиле с гъбен сос и пюре
Nutritional Overview
Ястието съдържа пилешко филе със сметанов гъбен сос и картофено пюре. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пиле с гъбен сос и пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с гъбен сос и пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пиле с гъбен сос и пюре is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пиле с гъбен сос и пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с гъбен сос и пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сметанов сос contributes 245 calories (40% of total calories).
• Protein sources: Пилешко филе, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Картофено пюре
150gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
Гъби
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сметанов сос
80gr
Protein: 2g
| Carbs: 0g
| Fat: 24g
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