мясной пирожок
Nutritional Overview
На фото изображён кусочек мясного пирожка из слоёного теста с говядиной, луком и специями. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, мясной пирожок provides moderate energy and can fit well into most balanced meal plans.
• мясной пирожок contains 9g of protein, providing a modest contribution to your daily protein intake.
• мясной пирожок provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• мясной пирожок contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing мясной пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 100 calories (48% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
слоёное тесто
25gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
специи
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яйцо (смазка)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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