Маленький круассан с нутеллой
Nutritional Overview
Маленький круассан с нутеллой содержит около 320 калорий, богат углеводами и жирами, с умеренным количеством белка. Высокое содержание сахара снижает общую полезность.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Маленький круассан с нутеллой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Маленький круассан с нутеллой contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Маленький круассан с нутеллой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Маленький круассан с нутеллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Маленький круассан с нутеллой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: круассан contributes 200 calories (63% of total calories).
• Protein sources: круассан provide essential amino acids for muscle health.
• Energy sources: круассан, нутелла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
круассан
50gr
Protein: 4g
| Carbs: 22g
| Fat: 10g
нутелла
20gr
Protein: 1g
| Carbs: 16g
| Fat: 8g
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