овощной суп с котлетой
Nutritional Overview
Блюдо состоит из овощного супа с картофелем, морковью, болгарским перцем, луком, зеленью, рисом и кусочками говядины, а также жареной котлеты и соуса на основе йогурта. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, овощной суп с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! овощной суп с котлетой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), овощной суп с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (25g), овощной суп с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной суп с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная котлета contributes 150 calories (29% of total calories).
• Protein sources: картофель, говядина, жареная котлета provide essential amino acids for muscle health.
• Energy sources: картофель, морковь, рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рис
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
жареная котлета
80gr
Protein: 4g
| Carbs: 2g
| Fat: 20g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус на основе йогурта
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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