Банан с кисело мляко
Nutritional Overview
Тази закуска съдържа банан и кисело мляко. Всички съставки са разпознати. Подходяща е за здравословно хранене с умерено съдържание на захар и мазнини.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с кисело мляко contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Банан с кисело мляко offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко contributes 110 calories (34% of total calories).
• Protein sources: Кисело мляко, овесени ядки provide essential amino acids for muscle health.
• Energy sources: Банан, Кисело мляко, мед, овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко
150gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
овесени ядки
20gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!