яичница в хлебе
Nutritional Overview
Блюдо состоит из хлеба и яичницы. Некоторые значения, такие как сахар, оценены и могут отличаться. Другие ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница в хлебе contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница в хлебе offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), яичница в хлебе is an excellent energy source for active individuals and athletes.
• яичница в хлебе contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing яичница в хлебе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 260 calories (62% of total calories).
• Protein sources: хлеб, яичница provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
80gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
яичница
60gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
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