Яичница с сосисками и тостами
Nutritional Overview
На тарелке два жареных яйца, нарезанная варёная сосиска с кетчупом, а также тосты из белого и ржаного хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Яичница с сосисками и тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с сосисками и тостами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Яичница с сосисками и тостами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Яичница с сосисками и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с сосисками и тостами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (27% of total calories).
• Protein sources: яйцо жареное, сосиска варёная, белый тостовый хлеб, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: белый тостовый хлеб, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
сосиска варёная
70gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
кетчуп
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
белый тостовый хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ржаной хлеб
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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