Салата с моцарела и прошуто
Nutritional Overview
Салата с микс зелени салати, домати, моцарела, прошуто, балсамов оцет и зехтин. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с моцарела и прошуто contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с моцарела и прошуто provides 22g of protein, supporting muscle growth, repair, and satiety.
• Салата с моцарела и прошуто provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Салата с моцарела и прошуто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с моцарела и прошуто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 140 calories (38% of total calories).
• Protein sources: моцарела, прошуто provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
зелена салата
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
домати
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
моцарела
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
прошуто
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
балсамов оцет
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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