Гречка с морковью
Nutritional Overview
Блюдо состоит из гречки, моркови и небольшого количества растительного масла. Значения для сахара и масла оценены, так как точное количество неизвестно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с морковью contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с морковью offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Гречка с морковью is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Гречка с морковью is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка contributes 290 calories (91% of total calories).
• Protein sources: Гречка provide essential amino acids for muscle health.
• Energy sources: Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
80gr
Protein: 10g
| Carbs: 58g
| Fat: 2g
Морковь
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!