Яйца с хлебцами
Nutritional Overview
Блюдо включает варёные яйца, один хлебец и творожный сыр, с общей калорийностью 423 ккал и сбалансированным содержанием белков, жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с хлебцами contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с хлебцами provides 29g of protein, supporting muscle growth, repair, and satiety.
• Яйца с хлебцами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Яйца с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 312 calories (74% of total calories).
• Protein sources: варёные яйца, творожный сыр provide essential amino acids for muscle health.
• Energy sources: творожный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
хлебец
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
творожный сыр
30gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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