салат с тунцом и огурцом
Nutritional Overview
Салат состоит из огурца, консервированного тунца и майонеза. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, салат с тунцом и огурцом provides moderate energy and can fit well into most balanced meal plans.
• салат с тунцом и огурцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, салат с тунцом и огурцом is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, салат с тунцом и огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! салат с тунцом и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 90 calories (58% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
• Energy sources: огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
тунец консервированный
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
йогурт
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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