печёные самсы
Nutritional Overview
Блюдо состоит из двух печёных самс с начинкой из говядины и лука, завернутых в тесто и запечённых в духовке. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, печёные самсы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! печёные самсы provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), печёные самсы is an excellent energy source for active individuals and athletes.
• High in fats (30g), печёные самсы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing печёные самсы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто contributes 300 calories (48% of total calories).
• Protein sources: тесто, говядина provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
120gr
Protein: 7g
| Carbs: 50g
| Fat: 10g
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
лук
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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