Салат и селедка под шубой
Nutritional Overview
Блюдо состоит из селедки под шубой, овощного салата с зеленью и пирога с мясом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат и селедка под шубой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат и селедка под шубой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Салат и селедка под шубой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Салат и селедка под шубой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат и селедка под шубой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Селедка под шубой contributes 200 calories (43% of total calories).
• Protein sources: Селедка под шубой, Пирог с мясом и кунжутом provide essential amino acids for muscle health.
• Energy sources: Селедка под шубой, Овощной салат с зеленью, Пирог с мясом и кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Селедка под шубой
150gr
Protein: 6g
| Carbs: 12g
| Fat: 14g
Овощной салат с зеленью
100gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Пирог с мясом и кунжутом
80gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
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