Закуска с колбасой и сыром
Nutritional Overview
На тарелке представлены кровяная колбаса с гречкой, копченая куриная грудка и кусочек белого сыра. Сахар не обнаружен, значения для сахара установлены в 0. Все ингредиенты оценены по внешнему виду, возможны небольшие отклонения в весе и составе.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Закуска с колбасой и сыром provides moderate energy and can fit well into most balanced meal plans.
• Закуска с колбасой и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Закуска с колбасой и сыром is suitable for low-carb and ketogenic diets.
• Закуска с колбасой и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Закуска с колбасой и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кровяная колбаса с гречкой contributes 90 calories (43% of total calories).
• Protein sources: Кровяная колбаса с гречкой, Копченая куриная грудка, Белый сыр provide essential amino acids for muscle health.
• Energy sources: Кровяная колбаса с гречкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кровяная колбаса с гречкой
30gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Копченая куриная грудка
25gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Белый сыр
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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