Завтрак с яйцами и сыром
Nutritional Overview
На тарелке находятся варёные яйца, пшённая каша на молоке, белый хлеб и ломтики сыра. Значения рассчитаны приблизительно, сахар указан как 2 г из-за молока в каше. Некоторые значения могут быть неточными из-за визуальной оценки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и сыром contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и сыром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Завтрак с яйцами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (35g), Завтрак с яйцами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 195 calories (43% of total calories).
• Protein sources: варёные яйца, белый хлеб, сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
белый хлеб
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
сыр
50gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
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