Овесена закуска с шоколад
Nutritional Overview
Овесена закуска с шоколад Dr. Oetker Vitalis. Всички стойности са приблизителни, базирани на стандартна порция от 20 г. Липсва информация за някои микроелементи, затова са зададени стойности 0 при липса на данни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Овесена закуска с шоколад provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с шоколад provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Овесена закуска с шоколад is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Овесена закуска с шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 54 calories (23% of total calories).
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
12gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
шоколад
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
захар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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