бутерброд с лососем
Nutritional Overview
Бутерброд с ломтиком багета, крем-сыром с зеленью, свежим огурцом и копчёным лососем. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, бутерброд с лососем provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососем contains 9g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с лососем provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с лососем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброд с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: багет contributes 90 calories (43% of total calories).
• Protein sources: багет, лосось копчёный provide essential amino acids for muscle health.
• Energy sources: багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
багет
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
крем-сыр с зеленью
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лосось копчёный
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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