овсянка с семечками
Nutritional Overview
Овсяная каша на воде с добавлением тыквенных семечек. Некоторые значения оценены, сахар добавлен не был.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, овсянка с семечками provides moderate energy and can fit well into most balanced meal plans.
• овсянка с семечками contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овсянка с семечками is an excellent energy source for active individuals and athletes.
• овсянка с семечками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с семечками is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (65% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
вода
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
семена тыквы
10gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
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