Завтрак с яйцом и ветчиной
Nutritional Overview
На тарелке яичница, ветчина, помидор и руккола. Значения для сахара и некоторых микроэлементов отсутствуют и установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Завтрак с яйцом и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Завтрак с яйцом и ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Завтрак с яйцом и ветчиной is suitable for low-carb and ketogenic diets.
• High in fats (15g), Завтрак с яйцом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (52% of total calories).
• Protein sources: яичница, ветчина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
ветчина
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
руккола
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар (не обнаружен)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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