Плов с лососем и овощами
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка из курицы и лосося, с умеренным количеством углеводов и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Плов с лососем и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с лососем и овощами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Плов с лососем и овощами is an excellent energy source for active individuals and athletes.
• High in fats (23g), Плов с лососем и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Плов с лососем и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плов с курицей и нутом contributes 280 calories (41% of total calories).
• Protein sources: плов с курицей и нутом, запеченный лосось, свежий салат с брынзой provide essential amino acids for muscle health.
• Energy sources: плов с курицей и нутом, вареная картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
плов с курицей и нутом
160gr
Protein: 20g
| Carbs: 35g
| Fat: 6g
запеченный лосось
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
вареная картошка
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
свежий салат с брынзой
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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