пюре с зеленью
Nutritional Overview
Блюдо представляет собой картофельное пюре с добавлением сливочного масла и молока, украшенное листом щавеля. Значения для щавеля установлены в 0 из-за незначительного количества.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, пюре с зеленью provides moderate energy and can fit well into most balanced meal plans.
• пюре с зеленью provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• пюре с зеленью contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. пюре с зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 100 calories (48% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
молоко
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
лист щавеля
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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