натуральный йогурт
Nutritional Overview
Натуральный йогурт массой 150 г. Содержит 146 ккал, 11 г белка, 3 г углеводов (все из сахаров), 8 г жиров. Другие ингредиенты не указаны, поэтому значения основаны только на йогурте.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, натуральный йогурт provides moderate energy and can fit well into most balanced meal plans.
• натуральный йогурт offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, натуральный йогурт is suitable for low-carb and ketogenic diets.
• натуральный йогурт contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! натуральный йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 146 calories (100% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
йогурт натуральный
150gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
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