креветки и хвост омара
Nutritional Overview
Блюдо состоит из креветок и хвоста омара, приготовленных на гриле. Сахар и дополнительные ингредиенты отсутствуют или не видны. Значения для сахара и некоторых микроэлементов установлены в 0 из-за отсутствия информации.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, креветки и хвост омара provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! креветки и хвост омара provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, креветки и хвост омара is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, креветки и хвост омара is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! креветки и хвост омара is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: креветки contributes 120 calories (71% of total calories).
• Protein sources: креветки, хвост омара provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
креветки
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
хвост омара
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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