Панирано пиле с маслини
Nutritional Overview
Ястието съдържа панирано пилешко филе, зелени маслини и майонезен сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Панирано пиле с маслини contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Панирано пиле с маслини provides 32g of protein, supporting muscle growth, repair, and satiety.
• Панирано пиле с маслини provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Панирано пиле с маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с маслини with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 320 calories (68% of total calories).
• Protein sources: Панирано пилешко филе, Майонезен сос provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
120gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
Зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Майонезен сос
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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