Мясо по французски с макаронами
Nutritional Overview
Блюдо содержит сочетание белков из мяса и сыра, углеводов из макарон, умеренное количество жиров и низкий уровень сахара. Хороший источник энергии и питательных веществ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мясо по французски с макаронами contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мясо по французски с макаронами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Мясо по французски с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Мясо по французски с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо по французски с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 233 calories (69% of total calories).
• Protein sources: макароны, шампиньоны, сыр provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
шампиньоны
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
сыр
30gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
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