Брускетта с авокадо и креветками
Nutritional Overview
Две брускетты: одна с авокадо и крем-сыром, другая с авокадо и креветками. Среднее содержание белков, жиров и углеводов, с хорошим балансом полезных жиров и белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Брускетта с авокадо и креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Брускетта с авокадо и креветками provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Брускетта с авокадо и креветками is an excellent energy source for active individuals and athletes.
• High in fats (25g), Брускетта с авокадо и креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Брускетта с авокадо и креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб (брускетта) contributes 170 calories (33% of total calories).
• Protein sources: Креветки, Крем сыр, Хлеб (брускетта) provide essential amino acids for muscle health.
• Energy sources: Авокадо, Хлеб (брускетта) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Креветки
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Крем сыр
50gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Хлеб (брускетта)
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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