Две брускетты с авокадо
Nutritional Overview
Две брускетты с багетом, авокадо, кремом с сыром и креветками. Белковый баланс за счет креветок и сыра, хорошие жиры из авокадо, умеренное количество углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Две брускетты с авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Две брускетты с авокадо provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Две брускетты с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (28g), Две брускетты с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Две брускетты с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Багет contributes 160 calories (31% of total calories).
• Protein sources: Багет, Крем с сыром, Креветки provide essential amino acids for muscle health.
• Energy sources: Багет, Авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Багет
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Крем с сыром
50gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
Креветки
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!