гречка с котлетой и овощами
Nutritional Overview
Блюдо состоит из гречки, жареной картофельной котлеты и смеси овощей (морковь, брокколи, цветная капуста). Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетой и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с котлетой и овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), гречка с котлетой и овощами is an excellent energy source for active individuals and athletes.
• гречка с котлетой и овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с котлетой и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофельная котлета жареная contributes 230 calories (56% of total calories).
• Protein sources: гречка варёная, картофельная котлета жареная provide essential amino acids for muscle health.
• Energy sources: гречка варёная, овощи (морковь, брокколи, цветная капуста), картофельная котлета жареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
овощи (морковь, брокколи, цветная капуста)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
картофельная котлета жареная
90gr
Protein: 7g
| Carbs: 25g
| Fat: 11g
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