кусочек медовика
Nutritional Overview
Небольшой кусочек медовика весом около 65 г содержит 270 ккал, с умеренным содержанием жиров и сахара. Продукт средней калорийности.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, кусочек медовика provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), кусочек медовика is an excellent energy source for active individuals and athletes.
• кусочек медовика contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests кусочек медовика should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: медовые коржи contributes 140 calories (52% of total calories).
• Energy sources: медовые коржи, сметанный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
медовые коржи
35gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
сметанный крем
25gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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