Кускус из твёрдой пшеницы
Nutritional Overview
В составе только манная крупа из твёрдой пшеницы. Значения рассчитаны на 100 г продукта. Сахар — 1 г. Других ингредиентов не обнаружено, их значения установлены на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Кускус из твёрдой пшеницы provides moderate energy and can fit well into most balanced meal plans.
• Кускус из твёрдой пшеницы contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Кускус из твёрдой пшеницы is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Кускус из твёрдой пшеницы is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Кускус из твёрдой пшеницы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манная крупа из твёрдой пшеницы contributes 128 calories (100% of total calories).
• Protein sources: манная крупа из твёрдой пшеницы provide essential amino acids for muscle health.
• Energy sources: манная крупа из твёрдой пшеницы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манная крупа из твёрдой пшеницы
36gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
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