Пилешко с корнфлейкс и маслини
Nutritional Overview
Ястието съдържа пилешко филе с корнфлейкс панировка, зелени маслини и майонезен сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Пилешко с корнфлейкс и маслини provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пилешко с корнфлейкс и маслини provides 36g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с корнфлейкс и маслини provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешко с корнфлейкс и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко с корнфлейкс и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 165 calories (83% of total calories).
• Protein sources: Пилешко филе provide essential amino acids for muscle health.
• Energy sources: Корнфлейкс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Корнфлейкс
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Майонезен сос
25gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
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